If I feed and walk the weekend, should I be able to lose 10 pound in a month?

My goal is to lose 10-15 pounds in this month. I already started a strict diet and began walking and running free on weekends only. I'm 5'3. My diet consists of: Breakfast: toast with cream cheese and oranje juice or milk Lunch: rice and vegetables meat occasionally white [small amounts] Dinner: variable [portions of small to medium] In addition, if I started sparring and free-running, which should help to gain muscle and get lean?

well I usually exercise 5 days per week, and I have a little trouble getting to 10 pounds per month … i am enrolled for a great site for free, which keeps me motivated. The site is … http://www. buddyslim.com / This is my profile if you decide to join … http://www.buddyslim.com/8crazyemotions

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