Diet Jacket Potato
My Diet Went To The Sh!t This Morning!?
my diet is strict & i love it.
i don’t slip up but as it was my best friends birthday i slept over her house last night and i had NO SWEETS, NO ICE CREAM, NO NOTHING.
my diet is;
Breakfast – 1 burnt toast with nothing and a yogurt fat-free.
Lunch – grilled chicken or stewed vegetables.
Dinner – one boiled potato (no skin) and a raw carrot.
even though i didn’t cheat last night, this morning i had a HUGE cup of orange juice and whole meal cereal with a fat-free yogurt.
- it contains about 300-400 calories.
should i skip my lunch & have a jacket potato for dinner as usual?
thanks 
xox
and please don’t try and talk me out of this.
its just i get full really quick and i barely like other foods.
+ i dont want to spoil my calorie intake.
thanks for any help
xox
i do exercize btw!
If you do exercise, I don’t see why you freaking out about a cup of orange juice or an extra 400 calories. Even if you did eat birthday cake and food the previous night you aren’t going to gain all your weight back in a flash. I know, for my birthday I had 3 days of eating calories beyond my diet and I didn’t gain weight, I keep exercising and got back onto my diet plan after the 3 days.
Plus, looking at your meal plan you seem to be lacking calories. Are you even taking 1200 cals a day. I know people want fast weight loss, but be realistic. If your calories are very low – how long do you think you can stay with the diet and be happy, plus keep off the weight? You may lose now, but unless you keep eating like a bird for the rest of life you will with certainty gain weight back
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