Mass Nutrition
Need help of Optimum Nutrition Serious Mass?
Hi Friends,
I m 6feet, me 66 kg now.I like too gain few kg.Last month i tried BSN Ture Mass(some of my friends advice this).But i didt gain any weight ,still 66 kg only.Recently my gym trainer told to use Optimum Nutrition Serious Mass .Me planing to buy Optimum Nutrition Serious Mass .
Can u give some idea for this?
Thanks you
weight gainers didn’t really work on me either.
The best way is to eat 6 meals a day.
2 of those meals can be substituted by a home-made weight gainer
3 scoops whey
3 cups milk
2 cups oatmeal
1 tbsp honey
1 banana (optional)
this is the REAL weight gainer 
True mass and Up Your Mass didn’t really work.
Introduction to Pre-Workout Supplements : Massnutrition.com
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