Sports Diet
good Nutrition for sports?
i play soccer for about 2 to 2.5 hours per day and I was wondering what I eat and drink during the day keep me energized and ready to dish all ideas welcome, Thanks for answering
The eggs and fruit in the morning for breakfast. Protein immediately. Another piece of fruit mid-morning. Good sandwich or some type of healthy foods. Another piece of fruit or vegetable. Afternoon fruit or vegetables. MEAT Dinner is chicken or beef. Pasta from time to time is allowed. Vegetables with it. Throughout the day drink as much water you can. It is always useful. Breakfast, lunch and dinner milk. You will crush everyone on the ground. Good Luck
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