Vegetarian Nutrition

I am diabetic, vegetarian, but can not eat carbohydrates for medical reasons. How can I get enough food?

I Only eat eggs and yogurt, and I am underweight. For me, it is ethically unacceptable to take a life for my survival, and therefore am unable to eat meat. If I force myself to eat meat, wither to death, or is there other way? Would be grateful for any advice.

I guess I do not understand something here. Whay can not you eat good carbs like whole grains, fruits and vegetables? Yogurt and eggs are animal products. Why not eat fruits and vegetables?

6 of 8 Dr Greger: 2003 – Optimum Vegetarian Nutrition – Omega 3 and B12

Fit Wash 350ml X 12 Trigger Spray £68.65 Recent events with contaminated produce including spinach, lettuce, tomatoes, and more, have made everyone more aware of the need for cleaner produce. Consumers, foodservice operators, industrial processors, and even government regulators are demanding that something more be done. Fit Fruit & Vegetable wash is a 100% natural produce wash, and is available in a variety of product offerings to meet…

Photographic Print of Cannellini beans from Science Photo Library £10.00 10×8 Print. Printed on Fuji Crystal Archive paper for stable image permanence and brilliant colour reproduction with accurate colour rendition and smooth tones. Enhanced sharpness with excellent definition. Paper size approx 254×203mm…

Photographic Print of Borlotti beans from Science Photo Library £10.00 10×8 Print. Printed on Fuji Crystal Archive paper for stable image permanence and brilliant colour reproduction with accurate colour rendition and smooth tones. Enhanced sharpness with excellent definition. Paper size approx 254×203mm…

Seven Seas Multivitamins & Minerals For Vegetarian/Vegan 60 Tablets £2.99 Seven Seas Veg Multi Vitamins + Minerals, Seven Seas Wellbeing Vitamins & Minerals – 60 Tablets : Seven Seas Multivitamins plus Minerals for Vegetarians an…

Bio Nutrition Kelp 300mg : Slim ‘n’ trim nutrient : 250 vegi-tabs £5.75 Kelp 300mg – Boost Metabolism and Help Produce Thyroxine! Kelp is an oceanic seaweed of the Laminaria family. It is a natural concentrated source of minerals, including Iodine, Potassium, Magnesium, Calcium and Iron. Iodine is the main mineral we obtain from Kelp and this is used by the body to make the thyroid hormone Thyroxine. Thyroxine regulates the metabolism of the body, it controls the rat…

Bio Nutrition Glucosamine HCL 1500mg : Joint health nutrient : 30 vegi-tabs £6.95 Glucosamine HCL 1500mg – Potent and Highly Bioavailable Joint Relief! Glucosamine is an amino sugar found mainly in body tissues. it plays an important role in the formation of synovial fluids, tendons, ligaments, skin and bones. It’s this formation of tissues that are used in the joints that makes glucosamine so useful in the treatment of osteoarthritis, joint mobility, joint pain and general jo…

Weider Nutrition Soy 80+ Protein Strawberry – 800g £23.98 Soy 80+ The organic vegetarian protein alternative. Containing a unique soya bean protein of superior quality, this product is a match for any of its non-vegetarian protein counterparts. For athletes who wish to gain excellent muscle density and definition….

VyoMax® Lite Bar Coconut Crunch Flavour (50g) £1.49 50g Low Calorie, Low Fat Protein Bar…

VyoFit® 250ml Ready to Drink Strawberry Protein Shake (single carton) £1.49 Ready to Drink Protein Shake, helps repair and recovery after exercise. (single carton)…

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet £11.39 Explains how meat, fish, milk, and cheese – the very foods we’ve been taught to regard as the cornerstones of good nutrition – are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. This title addresses the nutritional concerns faced by many who are new to plant-based diets….