Wendys Nutritional Information

Just too ate at Wendy's, What should I do?

My mother was very busy today so it just took some Wendy's on the way home. My dinner is essentially a triple layer cheeseburger with fries, and I usually do not eat food Quick, I had no idea how insane it was until after eating and looked at the nutritional information. Added, It was: Calories: 1500 Calories from fat: 140 Total fat: saturated 75: 29 Trans Fat: 3.5 Cholesterol: 245 Sodium: 2300 Potassium 1590 and now I feel sick! I never eat like that, and my stomach is not used. Can anyone give me an idea of how unhealthy it was and what can I do to get rid of some of this? What should I do?

It's not that big of a deal to make some decisions sometimes unhealthy. I did a lot of them. Ahaha. To get rid of feeling too full, I usually take a walk around my neighborhood. Bring someone to speak for a moment. walking is less boring. You should do this even if you had a healthy meal. Hope I helped!

GOT WHEAT ? Wendy’s, BK & Checkers don’t !