Whole Food Nutrition

does anybody know the exact Nutrition Info for rotis(east indian food) and also daals, curry chicken?

Are these after they are cooked? including the spices and butter used in cooking. The flour I use for rotis is “sher desi style whole wheat durum flour”. Is this food healthy for fatloss or how much should be eaten??

One cup of Durum Atta will make 5 Roti each equaling 80 calories. They are very healthy. The problem comes is in basting Roti with Ghee. One Tablespoon of Ghee has 112 Calories.
I have given you some on line Nutrition Calculators. I hope you find them useful.

Following are Nutrition calculator for Indian foods.
You can use the Curry calculator to find nutrition profile of Chicken curries

Roti Calculator
http://www.indiacurry.com/ncalculators/roticalc.htm

Dal Calculator
http://www.indiacurry.com/ncalculators/dalcalc.htm

General Purpose Curry calculator
http://www.indiacurry.com/ncalculators/currycalc.htm

Whole Foods vs. Processed Foods – Nutrition by Natalie

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